[أرب جمـال]

تمارين سويدي بالصور




Upper Region
Standard push-up

Uneven pushup

من الأمام




Elbow pushup

Table pushup



Wide arm pushup



Dip



Decline pushup



Walking pushup



Hindu pushup



Triangle pushup

Finger tip pushup



Clap pushup



Hand stand pushup



One armed pushup



تمارين المنطقة السفلية
Lower Region
Mountain climbers



Grass hoppers



Hindu squat



Lunging plyo-drill



One-legged squat



تمارين منطقة الوسط
Mid Region
Crunch - standar



Oblique crunch



Straight legged sit-up



Legs out crunch



Fludder kicks



Elbow twist



V-up

تمارين لمناطق متنوعة
Miscellaneous Region Bicycle


Bear walk


Crab walk


Horse pushup


Bridge


Pyramid


Bridge Pushup


X-Pushup


Stretch Pushup


Spider crawl